{"id":3188,"date":"2026-05-14T14:45:46","date_gmt":"2026-05-14T12:45:46","guid":{"rendered":"https:\/\/pans.krosno.pl\/wf\/?p=3188"},"modified":"2026-05-14T14:45:48","modified_gmt":"2026-05-14T12:45:48","slug":"dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara","status":"publish","type":"post","link":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/","title":{"rendered":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara"},"content":{"rendered":"\n

W dniu dzisiejszym mieli\u015bmy wielk\u0105 przyjemno\u015b\u0107 go\u015bci\u0107 na naszej uczelni Sebastiana Zachar\u0119 (Ice Tiger), kt\u00f3ry poprowadzi\u0142 inspiruj\u0105cy wyk\u0142ad pt. \u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d.<\/p>\n\n\n\n

Sebastian Zachara to trener zdrowia specjalizuj\u0105cy si\u0119 w regeneracji metabolicznej, autor ksi\u0105\u017cek (m.in. \u201eVademecum. Mo\u017cna zdrowo \u017cy\u0107\u201d) oraz by\u0142y mistrz Polski i medalista mistrzostw Europy i \u015bwiata w kajakarstwie.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Podczas spotkania podkre\u015bli\u0142 znaczenie dyscypliny, konsekwencji i zdrowych nawyk\u00f3w w osi\u0105ganiu cel\u00f3w \u2013 zar\u00f3wno sportowych, jak i \u017cyciowych. Wyk\u0142ad spotka\u0142 si\u0119 z du\u017cym zainteresowaniem uczestnik\u00f3w.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

W wydarzeniu udzia\u0142 wzi\u0119li pracownicy uczelni, studenci kierunku Wychowania fizycznego oraz uczniowie szk\u00f3\u0142: Liceum Og\u00f3lnokszta\u0142c\u0105cego <\/em>EDU-SPORT<\/em> Beniaminek Krosno, ZSEiO Krosno, ZS Ryman\u00f3w oraz Szko\u0142a Mistrzostwa Sportowego Karpaty Krosno.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dzi\u0119kujemy za inspiruj\u0105ce spotkanie!<\/p>\n\n\n\n

Link do galerii<\/a> <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

W dniu dzisiejszym mieli\u015bmy wielk\u0105 przyjemno\u015b\u0107 go\u015bci\u0107 na naszej uczelni Sebastiana Zachar\u0119 (Ice Tiger), kt\u00f3ry poprowadzi\u0142 inspiruj\u0105cy wyk\u0142ad pt. \u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d. Sebastian Zachara to trener zdrowia specjalizuj\u0105cy si\u0119 w regeneracji metabolicznej, autor ksi\u0105\u017cek (m.in. \u201eVademecum. Mo\u017cna zdrowo \u017cy\u0107\u201d) oraz by\u0142y mistrz Polski i medalista mistrzostw [\u2026] <\/p>\n

<\/div>\n

Read More<\/a><\/p>\n","protected":false},"author":34,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\n\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara - Wychowanie Fizyczne PANS w Kro\u015bnie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara\" \/>\n<meta property=\"og:description\" content=\"W dniu dzisiejszym mieli\u015bmy wielk\u0105 przyjemno\u015b\u0107 go\u015bci\u0107 na naszej uczelni Sebastiana Zachar\u0119 (Ice Tiger), kt\u00f3ry poprowadzi\u0142 inspiruj\u0105cy wyk\u0142ad pt. \u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d. Sebastian Zachara to trener zdrowia specjalizuj\u0105cy si\u0119 w regeneracji metabolicznej, autor ksi\u0105\u017cek (m.in. \u201eVademecum. Mo\u017cna zdrowo \u017cy\u0107\u201d) oraz by\u0142y mistrz Polski i medalista mistrzostw [\u2026] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/\" \/>\n<meta property=\"og:site_name\" content=\"Wychowanie Fizyczne PANS w Kro\u015bnie\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-14T12:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-14T12:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sylwiagunia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"sylwiagunia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/\"},\"author\":{\"name\":\"sylwiagunia\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#\\\/schema\\\/person\\\/73dd76b82fb48dc51b290b4d5cb555ca\"},\"headline\":\"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara\",\"datePublished\":\"2026-05-14T12:45:46+00:00\",\"dateModified\":\"2026-05-14T12:45:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/\"},\"wordCount\":154,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2026\\\/05\\\/DSCF8829.jpg\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/\",\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/\",\"name\":\"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara - Wychowanie Fizyczne PANS w Kro\u015bnie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2026\\\/05\\\/DSCF8829.jpg\",\"datePublished\":\"2026-05-14T12:45:46+00:00\",\"dateModified\":\"2026-05-14T12:45:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2026\\\/05\\\/DSCF8829.jpg\",\"contentUrl\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2026\\\/05\\\/DSCF8829.jpg\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#website\",\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/\",\"name\":\"Wychowanie Fizyczne PANS w Kro\u015bnie\",\"description\":\"Wychowanie Fizyczne - Pa\u0144stwowa Akademia Nauk Stosowanych\",\"publisher\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#organization\",\"name\":\"Wychowanie Fizyczne PANS w Kro\u015bnie\",\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2023\\\/01\\\/Logo-PANS-2022-pelne.png\",\"contentUrl\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2023\\\/01\\\/Logo-PANS-2022-pelne.png\",\"width\":3096,\"height\":696,\"caption\":\"Wychowanie Fizyczne PANS w Kro\u015bnie\"},\"image\":{\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/#\\\/schema\\\/person\\\/73dd76b82fb48dc51b290b4d5cb555ca\",\"name\":\"sylwiagunia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g\",\"caption\":\"sylwiagunia\"},\"url\":\"https:\\\/\\\/pans.krosno.pl\\\/wf\\\/author\\\/sylwiagunia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara - Wychowanie Fizyczne PANS w Kro\u015bnie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/","og_locale":"pl_PL","og_type":"article","og_title":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara","og_description":"W dniu dzisiejszym mieli\u015bmy wielk\u0105 przyjemno\u015b\u0107 go\u015bci\u0107 na naszej uczelni Sebastiana Zachar\u0119 (Ice Tiger), kt\u00f3ry poprowadzi\u0142 inspiruj\u0105cy wyk\u0142ad pt. \u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d. Sebastian Zachara to trener zdrowia specjalizuj\u0105cy si\u0119 w regeneracji metabolicznej, autor ksi\u0105\u017cek (m.in. \u201eVademecum. Mo\u017cna zdrowo \u017cy\u0107\u201d) oraz by\u0142y mistrz Polski i medalista mistrzostw [\u2026] Read More","og_url":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/","og_site_name":"Wychowanie Fizyczne PANS w Kro\u015bnie","article_published_time":"2026-05-14T12:45:46+00:00","article_modified_time":"2026-05-14T12:45:48+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg","type":"image\/jpeg"}],"author":"sylwiagunia","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"sylwiagunia","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#article","isPartOf":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/"},"author":{"name":"sylwiagunia","@id":"https:\/\/pans.krosno.pl\/wf\/#\/schema\/person\/73dd76b82fb48dc51b290b4d5cb555ca"},"headline":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara","datePublished":"2026-05-14T12:45:46+00:00","dateModified":"2026-05-14T12:45:48+00:00","mainEntityOfPage":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/"},"wordCount":154,"commentCount":0,"publisher":{"@id":"https:\/\/pans.krosno.pl\/wf\/#organization"},"image":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#primaryimage"},"thumbnailUrl":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg","inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/","url":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/","name":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara - Wychowanie Fizyczne PANS w Kro\u015bnie","isPartOf":{"@id":"https:\/\/pans.krosno.pl\/wf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#primaryimage"},"image":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#primaryimage"},"thumbnailUrl":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg","datePublished":"2026-05-14T12:45:46+00:00","dateModified":"2026-05-14T12:45:48+00:00","breadcrumb":{"@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#primaryimage","url":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg","contentUrl":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2026\/05\/DSCF8829.jpg","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/pans.krosno.pl\/wf\/dyscyplina-albo-przecietnosc-nie-ma-trzeciej-drogi-sebastian-zachara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/pans.krosno.pl\/wf\/"},{"@type":"ListItem","position":2,"name":"\u201eDyscyplina albo przeci\u0119tno\u015b\u0107. Nie ma trzeciej drogi\u201d \u2013 Sebastian Zachara"}]},{"@type":"WebSite","@id":"https:\/\/pans.krosno.pl\/wf\/#website","url":"https:\/\/pans.krosno.pl\/wf\/","name":"Wychowanie Fizyczne PANS w Kro\u015bnie","description":"Wychowanie Fizyczne - Pa\u0144stwowa Akademia Nauk Stosowanych","publisher":{"@id":"https:\/\/pans.krosno.pl\/wf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pans.krosno.pl\/wf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/pans.krosno.pl\/wf\/#organization","name":"Wychowanie Fizyczne PANS w Kro\u015bnie","url":"https:\/\/pans.krosno.pl\/wf\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pans.krosno.pl\/wf\/#\/schema\/logo\/image\/","url":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2023\/01\/Logo-PANS-2022-pelne.png","contentUrl":"https:\/\/pans.krosno.pl\/wf\/wp-content\/uploads\/sites\/17\/2023\/01\/Logo-PANS-2022-pelne.png","width":3096,"height":696,"caption":"Wychowanie Fizyczne PANS w Kro\u015bnie"},"image":{"@id":"https:\/\/pans.krosno.pl\/wf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pans.krosno.pl\/wf\/#\/schema\/person\/73dd76b82fb48dc51b290b4d5cb555ca","name":"sylwiagunia","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2db9fef1cf2ea7040022e6442ccb0b5b60f587e9ab29c9d70bf03f0bfc0f93cb?s=96&d=mm&r=g","caption":"sylwiagunia"},"url":"https:\/\/pans.krosno.pl\/wf\/author\/sylwiagunia\/"}]}},"_links":{"self":[{"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":1,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/posts\/3188\/revisions\/3194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pans.krosno.pl\/wf\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}