{"id":16752,"date":"2026-10-13T08:00:00","date_gmt":"2026-10-13T06:00:00","guid":{"rendered":"https:\/\/pans.krosno.pl\/biblioteka\/?p=16752"},"modified":"2026-10-14T17:45:25","modified_gmt":"2026-10-14T15:45:25","slug":"z-nowosci-2","status":"publish","type":"post","link":"https:\/\/pans.krosno.pl\/biblioteka\/z-nowosci-2\/","title":{"rendered":"Z nowo\u015bci"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dieta w zaburzeniach profilu lipidowego \/ Angelika Kargulewicz ; [redaktor merytoryczny : Dorota Filip]<br>Warszawa : PZWL, 2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"300\" src=\"https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-zaburzeniach-208x300.jpg\" alt=\"\" class=\"wp-image-16753\" srcset=\"https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-zaburzeniach-208x300.jpg 208w, https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-zaburzeniach.jpg 211w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W \u015bwiecie pe\u0142nym sprzecznych informacji o \u017cywieniu, modnych diet i szybkich cudownych rozwi\u0105za\u0144 coraz trudniej odnale\u017a\u0107 rzeteln\u0105 wiedz\u0119, kt\u00f3ra naprawd\u0119 pomaga zadba\u0107 o zdrowie. Ta ksi\u0105\u017cka powsta\u0142a z potrzeby pokazania, \u017ce skuteczna profilaktyka nie opiera si\u0119 na restrykcjach i chwilowych trendach, lecz na \u015bwiadomych, codziennych wyborach, kt\u00f3re krok po kroku prowadz\u0105 do realnej poprawy zdrowia i samopoczucia.<br>Publikacja stanowi kompleksowe i przyst\u0119pnie napisane kompendium wiedzy na temat zaburze\u0144 profilu lipidowego w tym nieprawid\u0142owych st\u0119\u017ce\u0144 cholesterolu, lipoprotein oraz tr\u00f3jgliceryd\u00f3w. Autorka, bazuj\u0105c na aktualnej wiedzy naukowej oraz do\u015bwiadczeniu zawodowym, wyja\u015bnia mechanizmy powstawania zaburze\u0144 lipidowych, ich wp\u0142yw na organizm oraz znaczenie codziennych nawyk\u00f3w \u017cywieniowych w profilaktyce i wspieraniu leczenia chor\u00f3b sercowo-naczyniowych. To jednak znacznie wi\u0119cej ni\u017c ksi\u0105\u017cka o diecie. To praktyczny przewodnik po zdrowym stylu \u017cycia, kt\u00f3ry pomaga zrozumie\u0107, jak ogromny wp\u0142yw maj\u0105 drobne, konsekwentnie wprowadzane zmiany. Autorka pokazuje, \u017ce nawet niewielkie modyfikacje codziennych wybor\u00f3w mog\u0105 si\u0119 przyczyni\u0107 do poprawy wynik\u00f3w bada\u0144, lepszego funkcjonowania oraz zmniejszenia ryzyka rozwoju powa\u017cnych chor\u00f3b w przysz\u0142o\u015bci. Ksi\u0105\u017cka zosta\u0142a napisana w spos\u00f3b zrozumia\u0142y zar\u00f3wno dla os\u00f3b, kt\u00f3re dopiero rozpoczynaj\u0105 swoj\u0105 drog\u0119 do zdrowszego \u017cycia, jak i dla tych, kt\u00f3rzy chc\u0105 uporz\u0105dkowa\u0107 wiedz\u0119 z zakresu \u017cywienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tekst pochodzi od Wydawcy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dieta w menopauzie : przewodnik dla ka\u017cdej kobiety : autorskie przepisy na zbilansowane posi\u0142ki \/ Sylwia Leszczy\u0144ska<br>Warszawa : Zwierciad\u0142o, 2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"300\" src=\"https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-menopauzie-211x300.jpg\" alt=\"\" class=\"wp-image-16754\" srcset=\"https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-menopauzie-211x300.jpg 211w, https:\/\/pans.krosno.pl\/biblioteka\/wp-content\/uploads\/sites\/4\/2026\/09\/Dieta-w-menopauzie.jpg 352w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Menopauza dotyczy ka\u017cdej kobiety, ale wci\u0105\u017c zbyt rzadko m\u00f3wimy o tym, jak ogromny wp\u0142yw na samopoczucie maj\u0105 codzienne wybory \u017cywieniowe. \u201eDieta w menopauzie\u201d to pierwszy tak kompletny przewodnik, kt\u00f3ry pokazuje, jak za pomoc\u0105 jedzenia wspiera\u0107 cia\u0142o w czasie zmian hormonalnych i dlaczego to w\u0142a\u015bnie styl \u017cycia staje si\u0119 kluczowym narz\u0119dziem w odzyskiwaniu r\u00f3wnowagi. Autorka pomaga czytelniczce krok po kroku zrozumie\u0107 to, co dzieje si\u0119 w jej organizmie \u2013 od pierwszych sygna\u0142\u00f3w perimenopauzy, przez najcz\u0119stsze objawy, takie jak uderzenia gor\u0105ca, zaburzenia snu, wahania nastroju, problemy ze sk\u00f3r\u0105 czy spadek energii, a\u017c po d\u0142ugoterminowe konsekwencje niedoboru estrogen\u00f3w, w tym rosn\u0105ce ryzyko osteoporozy, zaburze\u0144 metabolicznych i chor\u00f3b sercowo-naczyniowych. Opieraj\u0105c si\u0119 na najnowszych badaniach i wytycznych towarzystw medycznych, przyst\u0119pnie t\u0142umaczy, jak dieta mo\u017ce realnie \u0142agodzi\u0107 objawy, poprawia\u0107 jako\u015b\u0107 \u017cycia i chroni\u0107 zdrowie na lata. W ksi\u0105\u017cce znajdziesz nie tylko wyja\u015bnienie proces\u00f3w zachodz\u0105cych w ciele, ale przede wszystkim gotowe rozwi\u0105zania: potwierdzone naukowo modele \u017cywienia, listy kluczowych sk\u0142adnik\u00f3w, wskaz\u00f3wki na co dzie\u0144, sposoby na wzmocnienie ko\u015bci, serca, snu czy koncentracji. To tak\u017ce praktyczne przepisy dla kobiet 40+ i miniprzewodnik zmian na ka\u017cdy miesi\u0105c.<br><br>Tekst pochodzi od Wydawcy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta w zaburzeniach profilu lipidowego \/ Angelika Kargulewicz ; [redaktor merytoryczny : Dorota Filip]Warszawa : PZWL, 2026 W \u015bwiecie pe\u0142nym sprzecznych informacji o \u017cywieniu, modnych diet i szybkich cudownych rozwi\u0105za\u0144 coraz trudniej odnale\u017a\u0107 rzeteln\u0105 wiedz\u0119, kt\u00f3ra naprawd\u0119 pomaga zadba\u0107 o zdrowie. Ta ksi\u0105\u017cka powsta\u0142a z potrzeby pokazania, \u017ce skuteczna profilaktyka [\u2026] <\/p>\n<div class=\"clear\"><\/div>\n<p><a class=\"more_link clearfix\" href=\"https:\/\/pans.krosno.pl\/biblioteka\/z-nowosci-2\/\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":77,"featured_media":2258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Z nowo\u015bci - Biblioteka PANS w Kro\u015bnie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pans.krosno.pl\/biblioteka\/z-nowosci-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z nowo\u015bci\" \/>\n<meta property=\"og:description\" content=\"Dieta w zaburzeniach profilu lipidowego \/ Angelika Kargulewicz ; [redaktor merytoryczny : Dorota Filip]Warszawa : PZWL, 2026 W \u015bwiecie pe\u0142nym sprzecznych informacji o \u017cywieniu, modnych diet i szybkich cudownych rozwi\u0105za\u0144 coraz trudniej odnale\u017a\u0107 rzeteln\u0105 wiedz\u0119, kt\u00f3ra naprawd\u0119 pomaga zadba\u0107 o zdrowie. 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